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PYNCC Yoga Marathon

This initiative found support from many global leaders. At first, the Prime Minister of Nepal Sushil Koirala supported the proposal of Modi.[11][12] More than 170 countries including USA, Canada, China have supported this move,[13][14] including 175 nations co-sponsoring the resolution.PYNCC is organising mega event on the First International Yoga Day at Tihar Jail Campus.


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World Yoga Event @ 10 Locations

A Social & Nobel Event for Mankind.

Prior to the 2014 UN resolution declaring June 21 as International Day of Yoga, formal and informal groups of yoga teachers and enthusiasts celebrated World Yoga Day on dates other than 21 June in support of various causes.[18] In December 2011, international humanitarian and meditation and yoga Guru Sri Sri Ravi Shankar , Yogrishi Swami Ashutosh Ji and other yoga gurus, supported the cause from the delegation of the Yoga Portuguese Confederation and together gave a call to the UN to declare June 21 as World Yoga Day.
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World Yoga Day Heading @ PYNCC.

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Different Yoga Styles

Ups Your Heart Rate

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

Perfects Your Posture

Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

Makes You Happier

Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it’s not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. At the University of Wisconsin, Richard Davidson, Ph.D., found that the left prefrontal cortex showed heightened activity in meditators, a finding that has been correlated with greater levels of happiness and better immune function. More dramatic left-sided activation was found in dedicated, long-term practitioners.

38 Ways Yoga Improves Health

Heads up! Founds a healthy lifestyle that Helps you focus.
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Holistic Approach

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